Patricia Agupusi, PhD
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A glass of kindness full of new knowledge

2/27/2025

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My trip to Cape Town became fun when my adventurous friend visited. Immediately after arriving, she embarked on exploring everything about Cape Town. She comes back every day with food.  In my attempt at food adventure, I tasted a street-made meat delicacy she bought. Unfortunately, my stomach was not happy with me. I had terrible food poisoning for about a week. It started the following day. Initially, I did not think it was serious because I only tasted the ugly-looking white lamb head. Later, at a work event, it got very bad. Given my phobia of a dirty toilet, I had to leave the event. I thought the worst would happen on my way, but it did not. After this incident, I barely ate anything for the next two days.
I did not want to upset my stomach because we had scheduled a day trip to see the Big Five, and I had been looking forward to it. We set out very early in the morning. Everything was fine during the two-hour drive until I had a glass of wine on arrival. Immediately, my stomach went haywire. After a couple of visits, it was calm. I still did not think it would get worse. I had a small breakfast: nothing fancy, some croissants, an egg, a cup of coffee, and freshly squeezed juice. Before I could complete my meal, the food poisoning went full-blown. I stopped eating. Our safari trip was to start in about 45 minutes, and I spent that time in and out of the loom. My stomach had calmed down by the time we were about to set out.
I was relieved because the worst thing that could happen to you is wanting to go in a bumping safari van full of different people. We excitedly went straight to the last seat so we would be free to move around and take pictures. Immediately, we set out, and the rumbling in my stomach kicked in. I twisted most of the Safari ride. The long-awaited fun turned into a long nightmare. The bumping of the Safari Van made the already unbearable situation worse. I was glad we stopped for a break after what seemed like forever, but it was only three hours. I was able to let go and relieve myself.

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When we returned from the Safari to the lodge, lunch was ready, but woe betide me if anything passed through my mouth. At this point, I just wanted to go home. Missing lunch is not a big deal. I just wish for some sanity and a peaceful ride back. At our lunch table, an elderly lady, whom I later discovered was the main cook, inquired why I was not eating. I told her that I had food poisoning/diarrhea and could not afford to drink even water. She said I should just take flour and salt mixed with warm water, and it would go. I contemplated whether I should take her kind offer, as I was still terrified of taking anything. My nurse friend said it was a good solution as it contains starch. The lady went in and came back in about 10 minutes with a warm glass of what looked like milk. I thanked her, took the glass, and had a sip. It was salty. I was not expecting literally flour and salt in warm water, but that was precisely what it was. I clenched my teeth, held my breath, and drank half the glass of the homemade miracle stomach poison remedy.
Within 10 minutes, my stomach was calm. I kept holding my breath, but nothing happened. My nurse friend explained that the flour mixture works by coating, binding, and solidifying watery stool in the stomach, while the salt works to restore electrolytes. Later, she came over to see how I was doing and helped us pack as much food as possible since I could not eat. We left an hour later for a two-and-a-half-hour drive. I got home and still did not feel anything. I had bread and water. My stomach was calm. That is how the food poisoning/diarrhea disappeared without taking any other medication. Even though I was sick during the safari journey, I felt more fulfilled and happy due to this glass of kindness. 
The unsolicited help from the lady and how she did it amazed me. I learned a special kind of kindness and a potent home remedy for food poisoning/diarrhea. I experienced warmth and friendliness from Capetonians, but she was on a different level. It is interesting that in all the home remedies for food poisoning, this did not appear. My lady grandma taught me two great life lessons. No matter what is happening around the world, many kind people are out there.

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I'm back after a four-year hiatus

2/17/2025

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The last time I posted a blog was in 2021. Since then, a lot has happened. Juggling twin toddlers, moved back to New England, and recovering from writing block. Before my years of struggling with ideas and writing, I thought losing my creativity and motivation to write would last only a few weeks. Alas, it lasted for years. My experience has taught me many lessons. The most important thing now is that I am recovering, and I want to use my newfound positive energy well. 
To maintain my inspiration, I pray, read a chapter of a book beside my work material daily, and listen to or read critical analyses of issues outside my area. And, of course, keep up with my blog and personal journal. I am applying the Japanese philosophy of Ikigai & Kaizen to my daily life.
With my newfound creative flow, I start by sharing my Cape Town experiences. However, with an avalanche of global daily events, I cut down the Cape Town blog to a few, but I will share some lovely galleries with you as time passes. Enjoy the flow.
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Cape town gallery


The mountain view

On October 19th, we landed in Cape town for two months IQP. The journey was long and tedious (22 hours), but it was expected. This is not my first time visiting Cape town, but my first time going on a working visit. Cape town is a beautiful city. During my first visit, I thought God took extra time to design the city with a captivating view. It is lush, surrounded by mountains and ocean and has beautiful weather. I like how national geography describes the city as a high point of land that narrowly extends into a body of water. 
We arrived at our residence at about 1 am for the two-month stay, exhausted and excited at the same time. Our landlady helped us settle in and provided us with suggestions for restaurants within walking distance. The following day, we were happy to explore. As we stepped out of the balcony in the morning, the view that greeted us with the sunrise was breathtaking. The famous Devil's Peak mountain directly faces us. I took most of the pictures of it throughout our stay because each morning shows you a different view of the mountain. Sometimes, it is entirely covered by the cloud, and sometimes, it will be partially covered. Watching for a few minutes could also capture the cloud moving away, reflecting a different view. I was told it is one reason it is called Devil's Peak. Sometimes, you can see the reflection of the sunrise or sunset changing in minutes. (attached a picture)
As we walked out toward the hill, we experienced the most majestic view of the table mountain, which dwarfed the Devil’s Peak view from the balcony. As we walked the hill, enjoying the view, the mountain view in front of us, and the beautiful houses around us, it felt like a vacation. If there was any problem bothering me, it disappeared immediately. We turned left at the end of the street and saw various cafes and restaurants. For a small community, there seem to be a lot of cafes. They are fully packed. We were not sure which to choose. We ended up in one of the cozy cafes. A smiling female waitress quickly ushered us in. The menu looked interesting, and I picked something with salmon and a cappuccino with almond milk. One thing that stood out was the coffee. My cappuccino is rich with the right blend of milk and coffee. I am not sure of how exactly cappuccino should test or feel. For once, I tasted my idea of cappuccino. It was perfect. I thought maybe Cape town was good at making Cappuccino. I later found out it is part of the growing culture of coffee in the city. 
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Cape Town, culture of balancing life with coffee

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Coffee culture is growing in Cape Town. I found out that it is the same in other parts of South Africa. Everyone in our team discovered a better test of coffee. There is a coffee shop in every corner of the city. The fascinating thing is that I never tested a lousy coffee throughout my stay. It is not about my preferred coffee mixture, but every coffee, even plain black coffee, tests better. What set Cape Town's vibrant coffee culture apart is its rich blend of traditional brewing methods and innovative techniques. The coffee culture is not only about the coffee but also the atmosphere and ambiance that different coffee shops create. There is an excellent friendly atmosphere. Every coffee shop I went to felt welcoming and relaxing. Starbucks coffee shops exist, but I did not want to try any except once.
  One day, I decided to make an experiment. I went to a Starbucks for coffee. First, to see if the coffee tests are the same, and second, to check the price differences. As expected, there are tons of varieties and flavors. I went for a latte with vanilla. There seems to be no plain latte. It tasted good but cost 20 Rands more than other coffee shops' vanilla lattes. The atmosphere was the same as you could get in the US. - Big but no soul. There are a lot of varieties but no depth and they are overpriced. Despite this, the Starbucks shops I saw did not lack customers. It is the power of brand name. When I returned to the State, I started dreading buying coffee outside. The coffee bean I brought from Cape Town does not taste the same. I might buy the coffee bean, but I lacked the brewing technique. I am not the only one. My friend who visited called to say that she could not get herself to drink coffee since she came back.
Cape Town does not only boast of a place where God took godly brewed coffee and designed a landscape of nature. It is also a city where the people take life easy. The Western Cape, as a Province like the entire South Africa, has a tortured history that still grips the country and the city today. Despite the natural beauty of mountains and oceans (Atlantic and Indian oceans) and various natural and manmade game reserves, there is still a lot of hardship. Amid the affluence, the majority of Capetonians are still living in abject poverty. Shacks and informal dwellings exist in large numbers. However, there is a common denominator, whether it is the poor, the rich, or the in-between. People seem happy and very friendly. There is a reflection of content and determination in a lot of people. Many people I met in the city, such as Uber drivers and those living in different secluded poor communities and informal dwellings, exhibit this characteristic. My chat with many shows that Capetonians of every class, race, and status emphasize balancing work and life. There is an important value placed on working to live. An acquaintance I was chatting with said, ‘At a point in life, you need to know that money is not everything. I want to be able to spend quality time with my family.” Another young guy said, “ I don’t have a family yet, but I don’t take my work home.” When I am home, I am home, and I don’t take too much work that would encroach on my private life.” Foreigners think the same way. In Cape Town, you will discover that most Uber drivers are foreigners. My favorite thing is chatting with my Uber drivers and learning about and from them. To describe Cape Town, one Uber driver who moved from Johannesburg, provided some comparison. “In Cape Town, things are more orderly; there is life beyond hustling and bustling. I feel more at peace here.” Interestingly, balancing life and work is a uniting force for the people of a divided city like Cape Town. It is also refreshing to know that in a place like this, you can always take a breath, smell the coffee/tea or the ocean breeze, or feel the strong mountain wind and know there is life and you are living it. I once said that Cape Town is the most beautiful place without the people. I have changed my mind. The people make the City more attractive.




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    Patricia Agupusi

    The opinions here are my own.

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